Integrative MindBody Therapy Centre
Services Overview
Find the Right Support—Therapy Designed for You.
Everyone's path to healing is different. Whether you're feeling stuck, overwhelmed, or just need a space to process, therapy can help you gain clarity, confidence, and a way forward.
The way you’re feeling matters. Sometimes, it’s obvious when we’re struggling. Other times, it shows up in ways we don’t expect:
Whatever you're experiencing, therapy can help you find clarity, relief, and a path forward.
- Feeling irritable or on edge for no clear reason.
- Overthinking conversations and replaying past moments
- Struggling with motivation, focus, or decision-making
- Feeling numb, disconnected, or “just going through the motions”
- Avoiding social situations, even with people you love
- Saying yes when you want to say no, feeling guilty when you set boundaries
- Turning to distractions (scrolling, overworking, binge-watching) to cope
- Feeling exhausted all the time, even after resting
Whatever you're experiencing, therapy can help you find clarity, relief, and a path forward.
Book A Free Consultation
What We Can Help With
Trauma & PTSD
Anxiety
Depression
Stress Management & Burnout
Life Transitions
Relationship Struggles
Learn More
Learn More
Learn More
Learn More
Learn More
Learn More
Life can be overhwelming, but therapy can help. We specialize in supporting people through the following challenges
Schedule a Free Consultation
Heal from past wounds and regain a sense of self.
Learn how to calm your mind and feel in control.
Find hope, motivation, and energy again
Rebuild balance and feel like yourself again.
Adjust to to changes with support and confidence.
Strengthen the relationships that matter most.
Therapeutic Approaches We Integrate
Attachment Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
EMDR Therapy
Family Systems Theory
Internal Family Systems
Mindfulness-Based Therapy
Somatic Experiencing Therapy
Our therapists use a blend of research-backed approaches tailored to your needs. Whether you're working through trauma, stress, or relationships, we meet you where you are and help you create meaningful, lasting change.
- Attachment Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- EMDR Therapy
- Family Systems Theory
- Internal Family Systems
- Mindfulness-Based Therapy
- Somatic Experiencing Therapy
Individual Therapy
Teen/Adolescent Therapy
Couples Therapy
Services We Offer
- Adults 18+
- Personalized support to help you gain clarity, process emotions, and build confidence.
- 13+
- A safe space for teens to manage stress, build confidence, and develop emotional resilience.
- Strengthen communication, rebuild trust, and develop a deeper connection.
Book A Free Consultation
Read Full Bio
Read Full Bio
Read Full Bio
Read Full Bio
Ji Yoon Kim - M.Div, RP
Alyssa Penalosa - M.Div, RP
Sue MacDonald - M.Div, RP(Q)
Dr. Merry Lin - PhD, CPsych
Registered Psychotherapist, Clinical Director
Registered Psychotherapist
Registered Psychotherapist (Q)
Supervising Psychologist
- Works with adults
- Virtual Appointments
- Weekdays
- Trauma, Mood Disorders, Relational Dynamics
- Works with Adolescents and Young Adults (13+)
- Virtual Appointments
- Evenings and weekends
- Anxiety, Depression, Addictions
- Works with adults and couples
- Virtual Appointments
- Anxiety, Relationship Issues, Self-Esteem
Dr. Merry Lin is a psychologist, author, and podcaster with nearly 30 years of experience and is the Executive Director of Dr. Lin & Associates, a practice providing comprehensive psychoeducational and diagnostic assessments for giftedness, intellectual disabilities, learning disabilities, ADHD, Autism Spectrum Disorder, and mental health concerns. Through our partnership with Dr. Lin & Associates, Integrative MindBody Therapy Centre is able to integrate assessment findings into personalized treatment plans to support both personal and academic success. Dr. Lin also provides supervision for psychotherapy services when required by insurance, helping reduce barriers to care.
Meet The Team
Book A Free Consultation
Prefer to reach out online? Send us a message using the contact form below, and we'll respond within 24 business hours.
Ready to Take the First Step? Let's Talk
Call Us
647-250-7078
SUBMIT
Contact Form
Email Us
admin@integrativemindbodytherapy.com
Taking the first step toward therapy can feel overwhelming—we're here to make it easier. Wheter you have questions or are ready to get started, we'd love to hear from you.
Prefer to call? Speak to us directly:
Prefer Email? Send us a message:
