Find Clarity, Strength & Lasting Change—Wherever You Are In Life.
Integrative Mind Body Therapy Centre — A Virtual Clinic
Compassionate online therapy designed to help you navigate life's challenges—from anxiety and burnout to relationships and major transitions. Serving clients in Toronto, Trenton, Belleville and across Ontario.
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Embark on a journey of deeper healing and transformation.
Virtual Appointments
Trauma-Informed
Morning, Evenings, & Weekends
Insurance Accepted
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Your Path to Feeling Better Starts Here
Getting Started Is Simple—Here's How It Works.
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Book Your Free Virtual Consultation
Get Your Personalized Therapy Plan
Begin Your Healing Journey
Schedule a free virtual consultation to discuss your needs and how therapy can help. Click the button below to get started.
We’ll match you with the right therapist and create a plan tailored to your goals.
Access online therapy sessions at your own pace and gain the tools, clarity and confidence to navigate life’s challenges.
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Overwhelmed, Anxious, or stuck? Therapy can help.
When anxiety, burnout or life changes feel overwhelming, online therapy gives you the clarity, tools and compassionate support to move forward.
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Ready to Rediscover A New Way of Being?
What We Can Help With
Trauma & PTSD
Anxiety
Depression
Stress Management & Burnout
Life Transitions
Relationship Struggles
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Life can be overhwelming, but therapy can help. We specialize in supporting people through the following challenges
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Heal from past wounds and regain a sense of self.
Learn how to calm your mind and feel in control.
Find hope, motivation, and energy again
Rebuild balance and feel like yourself again.
Adjust to to changes with support and confidence.
Strengthen the relationships that matter most.
How Therapy Helps You Move Forward
- Process emotions with clarity and compassion.
- Break free from overwhelming anxiety and burnout.
- Navigate anxiety and depression with confidence.
- Improve communication and strengthen relationships.
- Work through past experiences to heal and grow.
Struggling with anxiety, burnout, or relationships can feel overwhelming—but you don't have to figure it out alone. Therapy can help you:
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Find the Right Therapy for You
Everyone’s journey is different. Whether you're seeking support for yourself, your teen, or your relationship, we offer therapy that meets you where you are.
Individual Therapy
Teen/Adolescent Therapy
Couples Therapy
Whether you're navigating a life transition, seeking personal growth, or working through challenges, therapy provides a supportive space to gain insight, develop coping skills, and move forward with confidence.
Adolescence is a time of change, growth, and unique challenges. Therapy offers teens a safe and supportive environment to navigate stress, build confidence, and develop emotional resilience.
Relationships require effort, understanding, and communication. Whether you're facing conflict, feeling disconnected, or rebuilding trust, couples therapy helps strengthen your relationship and deepen your connection.
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Expert Care. Compassionate Support. Virtual Therapists Who Understand You.
As a virtual clinic, we provide compassionate, evidence-based care you can access from anywhere in Ontario. Our dedicated team will tailor therapy to your unique needs and goals, whether you seek support for yourself, your teen, or your relationship.
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Ji Yoon Kim - M.Div, RP
Registered Psychotherapist, Clinical Director
- Works with adults
- Virtual Appointments
- Weekdays
- Trauma, Mood Disorders, Relational Dynamics
Alyssa Penalosa - M.Div, RP
Registered Psychotherapist
- Works with Adolescents (13+) and Adults
- Virtual Appointments
- Evenings and weekends
- Anxiety, Depression, Addictions
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Sue MacDonald - M.Div, RP(Q)
Registered Psychotherapist (Q)
- Works with adults and couples
- Virtual Appointments
- Anxiety, Relationship Issues, Self-Esteem
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Alyssa Penalosa - M.Div, RP
Registered Psychotherapist
- Works with Adolescents and Young Adults (13+)
- Virtual Appointments
- Evenings and weekends
- Anxiety, Depression, Addictions
Read Full Bio
Sue MacDonald - M.Div, RP(Q)
Registered Psychotherapist (Q)
- Works with adults and couples
- Virtual Appointments
- Anxiety, Relationship Issues, Self-Esteem
Dr. Merry Lin - PhD, CPsych
Supervising Psychologist
- Works with children, adults
- Assessments, Diagnostics
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Meet The Team
Book A Free Consultation
Read Full Bio
Ji Yoon Kim - M.Div, RP
Registered Psychotherapist, Clinical Director
- Works with adults
- Virtual Appointments
- Weekdays
- Trauma, Mood Disorders, Relational Dynamics
Read Full Bio
Sue MacDonald - M.Div, RP(Q)
Registered Psychotherapist (Q)
- Works with adults and couples
- Virtual Appointments
- Anxiety, Relationship Issues, Self-Esteem
Read Full Bio
Dr. Merry Lin - PhD, CPsych
Supervising Psychologist
- Works with children, adults
- Assessments, Diagnostics
Meet The Team
Book A Free Consultation
Read Full Bio
Ji Yoon Kim - M.Div, RP
Registered Psychotherapist, Clinical Director
- Works with adults
- Virtual Appointments
- Weekdays
- Trauma, Mood Disorders, Relational Dynamics
Read Full Bio
Dr. Merry Lin - PhD, CPsych
Supervising Psychologist
- Works with children, adults
- Assessments, Diagnostics
Read Full Bio
Alyssa Penalosa - M.Div, RP
Registered Psychotherapist
- Works with Adolescents and Young Adults (13+)
- Virtual Appointments
- Evenings and weekends
- Anxiety, Depression, Addictions
Our Core Values & Commitment
Compassionate, Client-Centred Care
Safe & Inclusive Space
Evidence-Based, Personalized Therapy
Flexible & Accessible Support.
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Ready to Take the First Step?
Get Started
You don't have to figure this out alone. Help is just one click away. Let's talk.
Prefer to reach out online? Send us a message using the contact form below, and we'll respond within 24 business hours.
Let's Talk—We're Here To Help.
Call Us
647-250-7078
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Contact Form
Email Us
admin@integrativemindbodytherapy.com
Taking the first step toward therapy can feel overwhelming—we're here to make it easier. Wheter you have questions or are ready to get started, we'd love to hear from you.
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